Group Classes & Workshops

Virtual & In Person

Current Offerings

  • Virtual Classes at Peaceful Scorpion Wellness

    All Virtual on Zoom (GMT-5)

    Weekly Ground and Glow Slow Flow

    Tuesdays 7-8am

    Restorative Yoga

    Monday Dec 30th 7:30pm (60 min)

    Wednesday Jan 1st 7:30pm (90 min)

    Rise and Shine

    Thursday 7:30-8:30am

    Dec 26 & Jan 2nd

    Core Essence Flow

    Select Saturdays

    TBD

    Sign up via Peaceful Scorpion Wellness

Past Events

  • Winter Solstice Yoga Nidra

    Winter Solstice Yoga Nidra

    Thursday December 21st, Winter Solstice

    8-9pm via Zoom $15/session

    Yoga Nidra is a practice which offers us the opportunity to expand our awareness within the space of deep relaxation. Yogic wisdom tells us that moving beyond our conscious mind allows us to awaken our spiritual energy.

    Nidra is a powerful tool for promoting wellbeing by moving into deeper brain states which allow us to reset, increase our receptivity to new ideas and promote our capacity for releasing patterns.

    Join me for seasonal Yoga Nidra sessions, offered once a month. Sessions include guided breathing, relaxation, and imagery. All are welcome.

    Sign up here

  • Samhain Yoga Nidra

    Monday October 30th

    8-9pm via Zoom $15

    The Celtic festival of Samhain is celebrated from sunset on October 31- sunset on November 1st. It marks the harvest, the end of one year and beginning of another. It is a time to welcome the transition from light into darker months and acknowledge the thinning of the veil between worlds.

    Yoga Nidra is a practice which offers us the opportunity to expand our awareness within the space of deep relaxation. Yogic wisdom tells us that moving beyond our conscious mind allows us to awaken our spiritual energy.

    Nidra is a powerful tool for promoting wellbeing by moving into deeper brain states which allow us to reset, increase our receptivity to new ideas and promote our capacity for releasing patterns.

    Join me for an hour long Samhain inspired Yoga Nidra session including guided breathing, relaxation, and imagery. All are welcome.

    Click Here

  • 2023 Summer Rockaway Beach Yoga Series

    All Levels Welcome!

    In Person at Beach 67th St. Beach/Boardwalk, Rockaway- Arverne

    Two Sundays a Month, 8-9am

    June 4th & 11th

    July 16th & 30th

    August 6th & 13th

    September 10th & 24th

    Bring your own mat & sunscreen. Weather will determine if we practice on the sand or the boardwalk. Check this page & Instagram(@mollzthemollusk) the day before for weather cancellations/ reschedule dates.

    $15 per class or $100 for full series.

    Sign up by paying at least 24 hours ahead by venmo or Zelle. Place your name in the subject line please.

    https://www.venmo.com/u/MollyKoh

    Zelle, 1-631-807-7673

    Questions? Contact me